
Vanilla Coconut Chia Seed Pudding
Creamy, smooth vanilla coconut chia pudding over Epicured's Raspberry Preserves, and topped with sweet ripened raspberries and shredded coconut.
Monash Disclosure
Monash Disclosure: This dish contains 2 grams of dried shredded coconut and 24 grams of raspberries. According to Monash University, up to 30 grams of dried shredded coconut and 58 grams of raspberries are low in FODMAPs and should be tolerated by most individuals with IBS.
Nutrition Facts
(%) - percentage of daily value
Serving size
5.53oz (157g)
1 serving per container
Per Serving
Calories
130
Total fat
7g
(9%)
Saturated fat
4g
(20%)
Trans fat
0g
Cholesterol
0mg
(0%)
Sodium
5mg
(0%)
Total carbohydrate
15g
(5%)
Dietary fiber
6g
(21%)
Total sugars
9g
Includes added sugars
7g
(14%)
Protein
3g
Vitamin D
0mg
(0%)
Calcium
18mg
(1%)
Iron
0mg
(0%)
Potassium
44mg
(1%)
All Ingredients
Contains: Tree Nuts
Water, Chia Seeds, Coconut Milk (coconut extract 60%, water), Raspberries, Sugar (vanilla infused), Sugar, Shredded Coconut, Mint.
How to Prepare
Enjoy Cold
Store cold. Enjoy cold.
About Low FODMAP
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