Enjoy Warm Low Fat ≤ 3 grams Freezer-Friendly low FODMAP Gluten Free Extra Sensitive for IBD & IBS Symptoms

Chicken & Rice Soup

Epicured's Low FODMAP Chicken & Rice Soup: A Digestive Delight

Discover the perfect blend of comfort and nourishment with Epicured's Chicken & Rice Soup. Dive into a hearty bowl overflowing with succulent chicken, delicate short-grain rice, and a medley of diced white potatoes and freshly chopped carrots. Each spoonful is infused with aromatic herbs, ensuring every bite is as flavorful as the last.

Our soup is crafted with utmost care in Epicured's signature chicken stock, a testament to our commitment to excellence and taste. Here's why it stands out:

100% Low FODMAP: Formulated especially for those with sensitive digestion, our soup aligns with FODMAP guidelines to ensure it's gentle on your system while being rich in flavor.

Gluten-Free Delicacy: Whether you're celiac, gluten-sensitive, or simply prefer gluten-free options, this soup guarantees a delicious and safe dining experience.

Freezer Friendly: Planning meals ahead? Our Chicken & Rice Soup retains its rich taste and texture even after freezing, ensuring you have a nourishing meal ready whenever you need it.

Extra Sensitive for IBD & IBS Symptoms: At Epicured, we understand the importance of food that aligns with specific dietary needs. This soup is designed to be particularly considerate of those with IBD & IBS symptoms, promoting a delightful dining experience without the worry.

Relish in the harmony of health and flavor with Epicured's Chicken & Rice Soup. Your taste buds will thank you, and so will your digestive system! Order today and savor the wholesome goodness of a truly epicurean treat.

Epicured's Low FODMAP Chicken & Rice Soup Ingredients Breakdown

Chicken Stock: Made with water, chicken, carrots, scallions (green tops only), celery root, parsnips, parsley, thyme, and rosemary. The use of the green tops of scallions is particularly notable as these are low FODMAP, whereas the white bulbs contain higher amounts of FODMAPs and can trigger symptoms in those sensitive.

Chicken: A lean protein source, easily digestible and free from high FODMAP ingredients.

Carrots: A root vegetable that, when cooked, provides a sweet depth of flavor without contributing to FODMAP levels.

Potatoes: A staple comfort food ingredient, potatoes are naturally low in FODMAPs, making them a safe choice for those with sensitivities.

Water: Used to create the desired soup consistency.

Basmati Rice: A long-grain rice variety known for its fragrant aroma and low FODMAP content, making it a better choice than some other grains for those with digestive sensitivities.

Parsley, Thyme, and Rosemary: Fresh herbs add depth and aromatic flavors without introducing high FODMAP compounds.

Salt, Bay Leaf, and White Pepper: These seasonings enhance the soup's taste profile without adding FODMAPs.

The ingredients in this Chicken & Rice Soup have been meticulously selected to ensure the dish is delicious and hearty, while also being considerate of those with digestive challenges. The Low FODMAP diet is designed to limit foods that are known to cause bloating, gas, and other digestive issues in some people, particularly those with IBS. By adhering to these guidelines, this soup can be a comforting and safe option for many who have previously had to be cautious about their food choices.

Nutrition Facts (%) - percentage of daily value

Serving size

11.67oz (331g)

1 serving per container

Per Serving

Calories

180

Total fat

2.5g

(3%)

Saturated fat

(5%)

Trans fat

Cholesterol

50mg

(17%)

Sodium

420mg

(18%)

Total carbohydrate

21g

(8%)

Dietary fiber

(7%)

Total sugars

Includes added sugars

(0%)

Protein

17g

Vitamin D

0mg

(0%)

Calcium

18mg

(1%)

Iron

1mg

(6%)

Potassium

496mg

(11%)

All Ingredients

Chicken Stock (water, chicken, carrots, scallions (green tops only), celery root, parsnips, parsley, thyme, rosemary), Chicken, Carrots, Potatoes, Water, Basmati Rice, Parsley, Salt, Bay Leaf, Thyme, Rosemary, White Pepper.

Kitchen Disclaimer

Made in a kitchen that uses milk, egg, fish, shellfish, tree nut, peanut, wheat, and soy ingredients. Our kitchen handles poultry, beef and fish. We employ a strict HACCP plan in accordance with all the regulatory bodies. We always recommend consulting with your clinician prior to placing an order. Our medically tailored meals are made-to-order to address the symptoms of specific chronic diseases. At this time our menu is approved for a low FODMAP elimination phase diet.

How to Prepare

Reheat

Store cold. To reheat REMOVE all plastic containers and lids. Warm for 1 to 2 minutes in a microwave. Caution - food may be very hot - test before consuming.

To find out product pricing and availability, check to see if we are in your area.

About Low FODMAP

FODMAP is an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These are short-chain carbohydrates found in many foods and food additives that can be hard for some people to digest.

The low FODMAP diet is specifically designed to help patients understand what their bodies can and cannot tolerate. No two individuals will have the same experience. At Epicured we recommend our clients adhere to a low FODMAP diet with the supervision of a clinician.

It is clinically recommended for people with IBS, Crohn's, Colitis, and Functional Gastrointestinal Disorders to help manage symptoms.

You can learn more about the low FODMAP diet here.

Epicured is a healthcare company dedicated to nutrition intervention as a means to address chronic disease. Our first entree into therapeutic nutrition is the low FODMAP diet. Our medically tailored menu is designed in collaboration with clinicians from across the Untied States including the extraordinary team at Mt. Sinai and our award-winning chefs.

We ensure all of our menus are created to the standards published by Monash University and FODMAP Friendly. A final review is completed by one of the members of our Partners In Health community.

There are many wonderful resources out there.

If you're trying a low FODMAP diet for the first time, you should download the handy Monash University FODMAP app . You can also visit the FODMAP Friendly site.

Fiber is very important for maintaining gut health and bowel function even if you have IBS-D. There are different types of fiber, soluble, insoluble and prebiotic fiber. If you have IBS-D, eating foods with more soluble fiber can help bulk up the stool and improve bowel function. We recommend everyone to consult with their doctor and dietitian to find whats best for them.

We understand that garlic and onion can be a factor for many issues but we have had amazing results with our infused oils which are included in many of our meals.

Our signature garlic-infused oil and the low FODMAP diet

Our garlic-infused oil offers delicious flavor while still complying to the low FODMAP elimination diet guidelines. Many of our customers are grateful to be able to enjoy garlic flavor and not experience any digestive issues! Because FODMAPs are water-soluble, and water and oil do not mix (Science 101), adding garlic to oil to infuse the flavor and then removing the garlic flesh will not allow the water-soluble fructans (a type of FODMAP) to leach into the oil. As always, before altering your diet or trying new foods, such as Epicured low FODMAP and gluten free meals, speak with your healthcare provider.

As a reminder, the low FODMAP elimination diet is not a FODMAP-free diet. The goal of this science-based diet is to reduce the amount of FODMAPs to a level that provides symptomatic relief. Most low FODMAP grains, fruits, and vegetables have small amounts of FODMAPs but are allowed in specific portion levels to comply with the low FODMAP elimination diet guidelines.

To further assist, we also provide a IBD filter on the menu page that only displays menu items that have a much lower chance of further affecting stomach issues and are easier to digest. We have identified certain entrees, side dishes and beverages that may be easier to digest due to their softer textures and lighter ingredients.

We also recommend speaking with your nutritionist if you want to be sure as we value your health above all.

Please note: these are only suggestions as individuals tolerate ingredients differently. These guidelines should help you navigate the menu when your symptoms increase.

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