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Menu | Epicured | Low FODMAP & Gluten-Free Prepared Food Delivery

100% Low FODMAP and Gluten-Free
Entirely Non-GMO and Free of Preservatives, Hormones and Antibiotics

Entrées Soups Bowls & Salads Sides Snacks Breakfast Beverage

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PARTNERS IN HEALTH

































We have identified certain entrees, side dishes and beverages that may be easier to digest due to their softer textures and lighter ingredients. Some individuals with IBS who are prone to diarrhea, or those who have IBD with IBS overlay, may find this narrowed menu selection helpful in identifying dishes with less fiber and roughage, and less spice.


Please note: these are only suggestions as individuals tolerate ingredients differently. These guidelines should help you navigate the menu when your symptoms increase.
Entrées

Ginger Pork

with Roasted Potatoes & Bok Choy
 


$16.99

Alambre

with Pico de Gallo and Tortillas
 


$12.99 - $15.99

available with Tofu , Chicken or Beef

Pad Thai

with Chiang Mai Sauce
 


$13.99 - $15.99

available with Tofu or Shrimp

Teriyaki Donburi

with Teriyaki Sauce
 


$14.99 - $17.99

available with Tofu , Chicken or Beef

Zucchini 'Spaghetti'

with Grated Parmesan
 


$14.99 - $15.99

available with Pomodoro or Bolognese

Tacos Especiales

with Pico de Gallo, Shredded Cheddar Cheese & Sour Cream (Lactose-Free)
 


$12.99 - $16.99

available with Veggie , Shrimp , Chicken or Beef

Sesame Crusted Wild Salmon

with Wild Rice, Carrot Purée & Goma-dare Sauce
 


$22.99

Lemon Rosemary Chicken

with Rice Pilaf & Parsnip Purée
 


$16.99

Beef Tataki

with 'Rock Potatoes', Brussel Sprouts, Celery Root Purée & Goma-dare Sauce
 


$16.99

Sesame Ponzu Soba Noodles

with Ginger-Ponzu Sauce
 


$13.99 - $17.99

available with Veggie , Tofu , Shrimp or Beef

Hawker Lettuce Wraps

with Peanuts
 


$13.99 - $13.99

available with Chicken or Pork

Turkey Meatballs

with Basil Pomodoro Sauce & Grated Parmesan
 


$13.99

Zaatar Chicken

with Quinoa Tabbouleh
 


$16.99

Grilled Chicken Bruschetta

with Orzo Salad
 


$15.99

Baked Lasagna Bolognese


 


$13.99

Truffled Mac & Cheese


 


$11.99

Soups

Three-Spice Turkey Chili


 


$10.99

Carrot Ginger Soup


 


$7.99

Bowls & Salads

Basil Pesto Spaghetti Squash

with Grated Parmesan
 


$13.99

Warm Autumn Salad

with Parsley Jus
 


$14.99

Roasted Spiced Carrot & Parsnip Buckwheat Bowl

with Lemon-Tahini Dressing
 


$14.99

Sides

Rosemary Whipped Potatoes


 


$3.99

Cranberry-Orange Sauce


 


$3.99

Green Beans with Toasted Almonds


 


$3.99

Hummus & Carrots


 


$3.99

Grilled Steak


 


$6.99

Orzo Salad


 


$3.99

Zaatar Chicken


 


$4.99

Cumin Roasted Carrots & Parsnips


 


$3.99

Quinoa Tabbouleh


 


$3.99

Carrot Purée


 


$3.99

Snacks

Mocha Espresso Energy Bites


 


$5.99

'Super' Trail Mix


 


$6.99

Original Granola


 


$6.99

Almond & Cranberry Energy Bites


 


$5.99

Peanut Butter & Chocolate Energy Bites


 


$5.99

Breakfast

Strawberry-Rose Chia Seed Pudding


 


$7.99

Vanilla Coconut Chia Seed Pudding

with Raspberry
 


$7.99

Cold Brew with Almond Milk


 


$4.99

Cacao Almond Smoothie


 


$4.99 - $9.99

available with 16oz

Dragon Fruit Smoothie


 


$5.99 - $10.99

available with 16oz

Coco Berry Smoothie


 


$5.99 - $10.99

available with 16oz

Frittata


 


$8.99 - $8.99

available with Bacon & Cheese

Coconut Yogurt Parfait

with Granola
 


$9.99

Country Cinnamon Oatmeal

with Maple-Glazed Pecans
 


$8.99

Vitality Shot Turmeric

To Detox & Soothe
Turmeric, Lemon, Ginger
 


$3.99 - $5.99

available with Double

Vitality Shot Cayenne

To Detox & Digest
Cayenne, Lemon, Ginger
 


$3.99 - $5.99

available with Double

Beverages

Thyme Lemonade


 


$3.99

Homestyle Lemonade


 


$3.99

Mint Green Iced Tea


 


$3.99

Half & Half 


 


$3.99

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