Menu | Epicured | Low FODMAP & Gluten-Free Prepared Food Delivery

100% Low FODMAP and Gluten-Free
Entirely Non-GMO and Free of Preservatives, Hormones and Antibiotics

Entrées Soups Bowls & Salads Sides Snacks Breakfast Beverages

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We have identified certain entrees, side dishes and beverages that may be easier to digest due to their softer textures and lighter ingredients. Some individuals with IBS who are prone to diarrhea, or those who have IBD with IBS overlay, may find this narrowed menu selection helpful in identifying dishes with less fiber and roughage, and less spice.

Please note: these are only suggestions as individuals tolerate ingredients differently. These guidelines should help you navigate the menu when your symptoms increase.

Classic Mac & Cheese



Moroccan Tajine

with Herbed Quinoa

$15.99 - $20.99

available with Veggie , Chicken or Lamb

Coconut Shrimp Laksa

with Jasmine Rice


Truffled Mac & Cheese



Pad Thai

with Chiang Mai Sauce

$13.99 - $15.99

available with Tofu or Shrimp

Teriyaki Donburi

with Teriyaki Sauce

$14.99 - $17.99

available with Tofu , Chicken or Beef

Zucchini 'Spaghetti'

with Grated Parmesan

$14.99 - $15.99

available with Pomodoro or Bolognese

Tacos Especiales

with Pico de Gallo, Shredded Cheddar Cheese & Sour Cream (Lactose-Free)

$12.99 - $16.99

available with Veggie , Shrimp , Chicken or Beef

Sesame Crusted Wild Salmon

with Wild Rice, Carrot Purée & Goma-dare Sauce


Lemon Rosemary Chicken

with Rice Pilaf & Parsnip Purée


Hawker Lettuce Wraps

with Peanuts

$13.99 - $13.99

available with Chicken or Pork

Pulled BBQ Chicken

with Southern Dirty Rice


Turkey Meatballs

with Basil Pomodoro Sauce & Grated Parmesan


Zaatar Chicken

with Quinoa Tabbouleh


Grilled Chicken Bruschetta

with Orzo Salad


Baked Lasagna Bolognese




Tortilla Soup

with Salsa Fresca, Baked Tortilla Strips & Cheddar Cheese

$10.99 - $11.99

available with Chicken

Three-Spice Turkey Chili



Carrot Ginger Soup



Bowls & Salads

Basil Pesto Spaghetti Squash

with Grated Parmesan


Warm Autumn Salad

with Parsley Jus


Roasted Spiced Carrot & Parsnip Buckwheat Bowl

with Lemon-Tahini Dressing



Rosemary Whipped Potatoes



Green Beans with Toasted Almonds



Hummus & Carrots



Grilled Steak



Orzo Salad



Zaatar Chicken



Cumin Roasted Carrots & Parsnips



Quinoa Tabbouleh



Carrot Purée




Mocha Espresso Energy Bites



'Super' Trail Mix



Original Granola



Almond & Cranberry Energy Bites



Peanut Butter & Chocolate Energy Bites




Strawberry-Rose Chia Seed Pudding



Vanilla Coconut Chia Seed Pudding

with Raspberry


Cold Brew with Almond Milk



Cacao Almond Smoothie


$4.99 - $9.99

available in 8oz and 16oz

Dragon Fruit Smoothie



available in 8oz

Coco Berry Smoothie



available in 8oz



$8.99 - $8.99

available with Bacon & Cheese

Coconut Yogurt Parfait

with Granola


Country Cinnamon Oatmeal

with Maple-Glazed Pecans


Vitality Shot Turmeric

To Detox & Soothe
Turmeric, Lemon, Ginger

$3.99 - $5.99

available with Double

Vitality Shot Cayenne

To Detox & Digest
Cayenne, Lemon, Ginger

$3.99 - $5.99

available with Double


Bloody Mary Mix



Thyme Lemonade



Homestyle Lemonade



Mint Green Iced Tea



Half & Half