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Plated dish
Packaged dish
Plated dish
Packaged dish
low FODMAP Gluten Free

Zucchini 'Spaghetti'

Julienned zucchini, summer squash, carrots, and bell peppers. Served with grated parmesan cheese on the side. You can choose to top this dish off with our savory house-made bolognese sauce.

Served with grated parmesan cheese on the side.

Monash Disclosure


This dish contains 42 grams of zucchini, 24 grams of red bell pepper, and 90 grams of canned tomato. According to Monash University, up to 65 grams of zucchini, 43 grams of red bell pepper, and 100 grams of canned tomato is low in FODMAPs and should be tolerated by most individuals with IBS.

Nutrition Facts (%) - percentage of daily value
Serving size
14.7oz (417g)
1 serving per container
Per Serving
Calories
220
Total fat
11g
(14%)
Saturated fat
5g
(25%)
Trans fat
0g
Cholesterol
20mg
(7%)
Sodium
550mg
(24%)
Total carbohydrate
23g
(8%)
Dietary fiber
6g
(21%)
Total sugars
12g
Includes added sugars
0g
(0%)
Protein
8g
Vitamin D
0mg
(0%)
Calcium
400mg
(31%)
Iron
2mg
(11%)
Potassium
976mg
(21%)
Nutrition Disclaimer
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
All Ingredients
Contains:  Milk
Red Bell Pepper, Carrots, Yellow Squash, Tomatoes, Zucchini, Water, Parmesan Cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes, powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor)), Garlic-Infused Olive Oil (olive oil, natural garlic flavor), Parsley, Onion-Infused Olive Oil (olive oil, natural onion flavor), Basil, Salt, Oregano, Thyme, Black Pepper.
Kitchen Disclaimer
Made in a kitchen that uses milk, egg, fish, shellfish, tree nut, peanut, wheat, and soy ingredients. Our kitchen handles poultry, beef and fish. We employ a strict HACCP plan in accordance with all the regulatory bodies. We always recommend consulting with your clinician prior to placing an order. Our medically tailored meals are made-to-order to address the symptoms of specific chronic diseases. At this time our menu is approved for a low FODMAP elimination phase diet.

How to Prepare

Reheat

Remove all lids and any plastic components. Microwave for 1-2 minutes. If necessary, heat in 30 second intervals until sufficiently warm. Add components if included, and enjoy! CAUTION - food may be very hot - test before consuming.
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