Enjoy Warm Freezer-Friendly low FODMAP Gluten Free Vegan

Vegan Chili

Dive into our delicious, plant-based version of our all-time best-seller! Our new Vegan Chili is flavorful, aromatic, loaded with delicious vegetables, and has just a little spice. Choose your favorite plant-based protein (tempeh or quinoa) simmered with tomatoes, carrots, lentils, chickpeas, sweet red and yellow peppers, and hints of cumin and paprika.

The Vegan Chili is full of creative ingredient swaps to keep it low FODMAP and belly-friendly. The garlicky flavor comes from our garlic-infused oil; the onion flavor comes from the tops of fresh scallions; it has limited quantities of lentils & chickpeas, measured to the gram to ensure they’re low FODMAP. Our vegan chili is a good source of fiber, calcium, and iron, and it's high in vitamin A and vitamin C.

Monash Disclosure

This dish contains 19 grams of canned lentils, 16 grams of canned chickpeas, 35 grams of red bell pepper, and 90 grams of canned tomato. According to Monash University, up to 46 grams of canned lentils, 42 grams of canned chickpeas, 43 grams of red bell pepper, and 100 grams of canned tomato is low in FODMAPs and should be tolerated by most individuals with IBS.

Nutrition Facts (%) - percentage of daily value

Serving size

12.3oz (351g)

1 serving per container

Per Serving

Calories

270

Total fat

(12%)

Saturated fat

(10%)

Trans fat

Cholesterol

0mg

(0%)

Total carbohydrate

450g

(164%)

Dietary fiber

28g

(100%)

Total sugars

11g

Includes added sugars

(18%)

Protein

21g

Vitamin D

0mg

(0%)

Calcium

152mg

(12%)

Iron

4mg

(22%)

Potassium

495mg

(11%)

All Ingredients

Contains: Soybeans

Tomatoes, Tempeh (organic soybeans, filtered water, organic white distilled vinegar, tempeh culture), Water, Red Bell Pepper, Lentils (organic lentils, water), Carrots, Chickpeas (organic chickpeas, water, salt), Tomato Paste (tomatoes, naturally derived citric acid), Scallions (green tops only), Jalapeño Pepper, Garlic-Infused Olive Oil (olive oil, natural garlic flavor), Paprika, Cumin, Salt, Oregano, White Pepper.

Kitchen Disclaimer

Made in a kitchen that uses milk, egg, fish, shellfish, tree nut, peanut, wheat, and soy ingredients. Our kitchen handles poultry, beef and fish. We employ a strict HACCP plan in accordance with all the regulatory bodies. We always recommend consulting with your clinician prior to placing an order. Our medically tailored meals are made-to-order to address the symptoms of specific chronic diseases. At this time our menu is approved for a low FODMAP elimination phase diet.

How to Prepare

Reheat

Transfer contents of package to a microwave safe dish. Microwave for 1-2 minutes or until heated throughout and enjoy! CAUTION - food may be very hot - test before consuming.

To find out product pricing and availability, check to see if we are in your area.

Items You May Like