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Plated dish
Packaged chicken dish
Packaged steak dish
Packaged tofu dish
low FODMAP Gluten Free

Tierra Salad

A fresh bed of spinach and arugula topped with sliced fennel, watermelon radishes, roasted celery root, baby purple potatoes, and blanched green beans. Served with creamy mint vinaigrette.

Packaging separately: Mint Vinaigrette.

Monash Disclosure


This dish contains 30 grams of fennel, 40 grams of green beans and 30 grams of celery root. According to Monash University, up to 48 grams of fennel, 75 grams of green beans, and 75 grams of celery root are low in FODMAPs and should be tolerated by most individuals with IBS.  
Nutrition Facts (%) - percentage of daily value
Serving size
14.35oz (407g)
1 serving per container
Per Serving
Calories
330
Total fat
14g
(18%)
Saturated fat
2g
(10%)
Trans fat
0g
Cholesterol
65mg
(22%)
Sodium
450mg
(20%)
Total carbohydrate
22g
(8%)
Dietary fiber
6g
(21%)
Total sugars
6g
Includes added sugars
1g
(2%)
Protein
28g
Vitamin D
0mg
(0%)
Calcium
195mg
(15%)
Iron
5mg
(28%)
Potassium
854mg
(18%)
All Ingredients
Contains:  Soy
Chicken, Spinach, Baby Purple Potatoes, Arugula, Green Beans, Fennel, Celery Root, Watermelon Radishes, Vegenaise (expeller-pressed canola oil, filtered water, brown rice syrup, apple cider vinegar, soy protein, sea salt, mustard flour, lemon juice concentrate), Water, Parsley, Olive Oil, Apple Cider Vinegar (unfiltered organic apple cider vinegar, water), Scallions (green tops only), Mint, Sugar, Mustard Seed, Salt, Ground Ginger, White Pepper.

How to Prepare

Enjoy Cold

Store cold. Enjoy cold.
To find out product pricing and availability, check to see if we are in your area.
To find out product pricing and availability, check to see if we are in your area.

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