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low FODMAP Gluten Free

Tacos Especiales

Classic Mexican dish of eggplant, zucchini and bell peppers with soft corn tortillas, pico de gallo, lactose-free sour cream and shredded sharp cheddar cheese. Cheddar cheese, sour cream, and pico de gallo served on the side.

Packaging separately: Cheddar Cheese, Sour Cream, & Pico de Gallo.

Monash Disclosure


This dish contains 30 grams of eggplant, 37 grams of red bell pepper, and 26 grams of zucchini. According to Monash University, up to 75 grams of eggplant, 43 grams of red bell pepper, and 65 grams of zucchini is low in FODMAPs and should be tolerated by most individuals with IBS.
Nutrition Facts (%) - percentage of daily value
Serving size
10.2oz (291g)
1 serving per container
Per Serving
Calories
340
Total fat
20g
(26%)
Saturated fat
7g
(35%)
Trans fat
0g
Cholesterol
30mg
(10%)
Sodium
440mg
(19%)
Total carbohydrate
29g
(11%)
Dietary fiber
5g
(18%)
Total sugars
6g
Includes added sugars
0g
(0%)
Protein
9g
Vitamin D
0mg
(0%)
Calcium
246mg
(19%)
Iron
2mg
(11%)
Potassium
495mg
(11%)
Nutrition Disclaimer
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
All Ingredients
Contains:  Milk
Red Bell Pepper, Corn Tortillas (organic corn, water, lime juice), Eggplant, Zucchini, Yellow Squash, Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes, potato starch and powdered cellulose added to prevent caking), Tomatoes, Lactose-Free Sour Cream (organic pasteurized cultured cream (milk), lactase enzyme, microbial enzyme, live and active cultures), Garlic-Infused Olive Oil (olive oil, natural garlic flavor), Jalapeño Pepper, Lime Juice, Olive Oil, Cilantro, Scallions (green tops only), Black Pepper, Salt, White Pepper.
Kitchen Disclaimer
Made in a kitchen that uses milk, egg, fish, shellfish, tree nut, peanut, wheat, and soy ingredients. Our kitchen handles poultry, beef and fish. We employ a strict HACCP plan in accordance with all the regulatory bodies. We always recommend consulting with your clinician prior to placing an order. Our medically tailored meals are made-to-order to address the symptoms of specific chronic diseases. At this time our menu is approved for a low FODMAP elimination phase diet.

How to Prepare

Reheat

Remove all lids and any plastic components. Microwave for 1-2 minutes. If necessary, heat in 30 second intervals until sufficiently warm. Add components if included, and enjoy! CAUTION - food may be very hot - test before consuming.
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