Enjoy Warm low FODMAP Gluten Free Pescatarian

Sea Bass Potatoes and Broccolini

This dish is inspired by Chef Dani’s trips to Marseille to eat the catch of the day at the port where the vegetables arrive fresh from Provence and the fish straight from the Mediterranean Sea. He pairs delicate black sea bass with the bold flavors of olive tapenade. Served with steamed broccolini and parmesan crusted, smashed fingerling potatoes. Garnished with cherry tomatoes for a pop of color and flavor. This dish is a good source of fiber, vitamins C & B12, magnesium, zinc, and potassium.

Monash Disclosure

This dish contains 25 grams of cherry tomatoes and 50 grams of broccolini. According to Monash University, up to 45 grams of cherry tomatoes and 58 grams of broccolini are low in FODMAPs and should be tolerated by most individuals with IBS.

Nutrition Facts (%) - percentage of daily value

Serving size

12.1oz (345g)

1 serving per container

Per Serving

Calories

380

Total fat

12g

(15%)

Saturated fat

(25%)

Trans fat

Cholesterol

100mg

(33%)

Sodium

420mg

(18%)

Total carbohydrate

20g

(7%)

Dietary fiber

(18%)

Total sugars

Includes added sugars

(0%)

Protein

43g

Vitamin D

0mg

(0%)

Calcium

377mg

(29%)

Iron

2mg

(11%)

Potassium

724mg

(15%)

All Ingredients

Contains: Milk, Fish

Sea Bass, Fingerling Potatoes, Broccolini, Cherry Tomatoes, Parmesan Cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes, powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor)), Kalamata Olives (olives, water, salt, vinegar, olive oil).

Kitchen Disclaimer

Made in a kitchen that uses milk, egg, fish, shellfish, tree nut, peanut, wheat, and soy ingredients. Our kitchen handles poultry, beef and fish. We employ a strict HACCP plan in accordance with all the regulatory bodies. We always recommend consulting with your clinician prior to placing an order. Our medically tailored meals are made-to-order to address the symptoms of specific chronic diseases. At this time our menu is approved for a low FODMAP elimination phase diet.

How to Prepare

Reheat

Remove all lids and any plastic components. Microwave for 1-2 minutes. If necessary, heat in 30 second intervals until sufficiently warm. Add components if included, and enjoy! CAUTION - food may be very hot - test before consuming.

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