Skip to main content
Plated dish
low FODMAP Gluten Free

Roasted Kabocha Salad

This nutrient-dense salad is made with roasted, spiced kabocha squash tossed with chopped kale, cherry tomatoes, and bright, fresh herbs. It is topped with extra virgin olive oil and toasted almonds. This salad is a good source of calcium, magnesium, and zinc, and is high in fiber, iron, and vitamins A, C, E, K, and folate.

Monash Disclosure


This dish contains 10 grams of almonds. According to Monash University, up to 12 grams of almonds are low in FODMAPs and should be tolerated by most individuals with IBS.

Nutrition Facts (%) - percentage of daily value
Serving size
13.4oz (382g)
1 serving per container
Per Serving
Calories
520
Total fat
29g
(37%)
Saturated fat
4g
(20%)
Trans fat
0g
Cholesterol
0mg
(0%)
Sodium
440mg
(19%)
Total carbohydrate
59g
(21%)
Dietary fiber
10g
(36%)
Total sugars
12g
Includes added sugars
5g
(10%)
Protein
14g
Vitamin D
0mg
(0%)
Calcium
219mg
(17%)
Iron
8mg
(44%)
Potassium
600mg
(13%)
All Ingredients
Contains:  Tree Nuts
Kabocha Squash, Kale, Water, Quinoa, Cherry Tomatoes, Scallions (green tops only), Almonds, Mint, Parsley, Olive Oil, Sugar, Apple Cider Vinegar (unfiltered organic apple cider vinegar, water), Salt, Cinnamon, Nutmeg, White Pepper.

How to Prepare

Enjoy Cold

Store cold. Enjoy cold.
To find out product pricing and availability, check to see if we are in your area.
To find out product pricing and availability, check to see if we are in your area.

Title Goes Here