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Plated dish
Packaged dish
Plated dish
Packaged dish
Plated dish
low FODMAP Gluten Free

Moroccan Tajine

Moroccan Tajine is a sweet and savory North African sauce, with slow-cooked tomatoes, bell peppers and Moroccan spices. Served with aromatic herbed quinoa and a medley of roasted zucchini, eggplant, red bell pepper and summer squash.

Top off this delicious entree with your choice of lamb, chicken, tofu, or veggies.

Monash Disclosure


This dish contains 5 grams of celery, 9 grams of zucchini and 10 grams of eggplant. According to Monash University, up to 10 grams of celery, 65 grams of zucchini and 75 grams of eggplant are low in FODMAPs and should be tolerated by most individuals with IBS. 
Nutrition Facts (%) - percentage of daily value
Serving size
15.87oz (450g)
1 serving per container
Per Serving
Calories
430
Total fat
11g
(14%)
Saturated fat
2g
(10%)
Trans fat
0g
Cholesterol
90mg
(30%)
Sodium
660mg
(29%)
Total carbohydrate
46g
(17%)
Dietary fiber
8g
(29%)
Total sugars
6g
Includes added sugars
0g
(0%)
Protein
36g
Vitamin D
0mg
(0%)
Calcium
59mg
(5%)
Iron
6mg
(33%)
Potassium
723mg
(15%)
All Ingredients
Water, Chicken, Red Bell Pepper, Tomatoes, Quinoa, Carrots, Eggplant, Zucchini, Yellow Squash, Parsley, Garlic-Infused Olive Oil (olive oil, natural garlic flavor), Ras el Hanout (coriander, cumin, fennel, allspice, black pepper, cinnamon, anise, cardamom, ginger, nutmeg, turmeric), Celery, Ginger Juice, Salt, Potato Starch, White Pepper.

How to Prepare

Reheat

Remove all lids and any plastic components. Microwave for 1-2 minutes. If necessary, heat in 30 second intervals until sufficiently warm. Add components if included, and enjoy! CAUTION - food may be very hot - test before consuming.
To find out product pricing and availability, check to see if we are in your area.
To find out product pricing and availability, check to see if we are in your area.

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