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Mediterranean Salad with Vegetables

Best Seller low FODMAP Gluten Free Vegetarian

mediterranean salad with vegetables

This Greek-inspired dish is made with crisp, fresh romaine, endive, radicchio, cucumbers, tomatoes, chickpeas (in a low FODMAP serving size, of course!), feta cheese, and your choice of grilled steak, grilled chicken breast, or roasted vegetables. This nutritious salad comes with two beautiful dressing options. Tonnato, a tangy, umami-packed Mediterranean classic that you’ll want to put on everything. It’s as good for you as it is tasty, full of healthy fats from tuna and anchovies. And, for a simpler option, you’ll also receive a side of our cold-pressed, organic olive oil, specially imported from Spain by Chef Dani. Pick your favorite, blend them together, or, if you’re like us, put them on everything you can!

Components

Tonnato Dressing & Olive Oil.

Monash Disclosure


This dish contains 25 grams of canned chickpeas, 25 grams of radicchio, and 35 grams of cherry tomatoes. According to Monash University, up to 42 grams of canned chickpeas, 75 grams of radicchio, and 45 grams of cherry tomatoes are low in FODMAPs and should be tolerated by most individuals with IBS.
Nutrition Facts (%) - percentage of daily value
Serving size
13.75oz (390g)
1 serving per container
Per Serving
Calories
190
Total fat
110g
(141%)
Saturated fat
4g
(20%)
Trans fat
0g
Cholesterol
15mg
(5%)
Sodium
350mg
(15%)
Total carbohydrate
18g
(7%)
Dietary fiber
6g
(21%)
Total sugars
7g
Includes added sugars
0g
(0%)
Protein
7g
Vitamin D
0mg
(0%)
Calcium
185mg
(14%)
Iron
3mg
(17%)
Potassium
620mg
(13%)
All Ingredients
Contains:  Milk, Soybeans
Romaine Lettuce, Cucumber, Cherry Tomatoes, Olive Oil, Eggplant, Zucchini, Red Bell Pepper, Radicchio, Belgian Endive, Chickpeas (organic chickpeas, water), Vegenaise (expeller-pressed canola oil, filtered water, brown rice syrup, apple cider vinegar, soy protein, sea salt, mustard flour, lemon juice concentrate), Kalamata Olives (olives, water, salt, vinegar, olive oil), Feta Cheese (pasteurized sheep’s milk, pasteurized goat’s milk, natural sea salt, vegetarian rennet, lactic acid culture), Tuna (tuna, olive oil, salt), Capers (capers, water, vinegar, salt), Anchovies (anchovies, extra virgin olive oil, salt), Apple Cider Vinegar (unfiltered organic apple cider vinegar, water), Garlic-Infused Olive Oil (olive oil, natural garlic flavor), Salt, White Pepper.

How to Prepare

Enjoy Cold

Store cold. Enjoy cold.
To find out product pricing and availability, check to see if we are in your area.
To find out product pricing and availability, check to see if we are in your area.

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