Enjoy Warm
low FODMAP
Gluten Free
Extra Sensitive for IBD & IBS Symptoms
Vegetarian
Vegan
mashed sweet potato
A family style side of our mashed sweet potatoes. Our pure mashed sweet potatoes are a delicious, nutrient dense side for any meal. A ½ cup serving of mashed sweet potatoes is high in Vitamins A and C, and has 2 grams of fiber. This product contains 7 low FODMAP servings per container. Enjoy 1/2 cup at an elimination phase safe low FODMAP quantity!
Monash Disclosure
This dish contains 75 grams of sweet potatoes per serving. According to Monash University, up to 75 grams (1/2 cup) of sweet potatoes are low in FODMAPs and should be tolerated per meal by most individuals with IBS. This product contains 7 low FODMAP servings of sweet potatoes per container.
7 servings per container
Per Serving
Total carbohydrate
16g
(6%)
Includes added sugars
0g
(0%)
How to Prepare
Reheat
Transfer contents of package to a microwave safe dish. Microwave for 1-2 minutes or until heated throughout and enjoy! CAUTION - food may be very hot - test before consuming.