Skip to main content
Packaged dish
Enjoy Warm low FODMAP Gluten Free Extra Sensitive for IBD & IBS Symptoms Low Sodium ≤140 milligrams Vegetarian Vegan

Mashed Sweet Potato

Choose from either an 8oz Serving or Family Style 24oz serving size. Our pure mashed sweet potatoes are a delicious, nutrient dense side for any meal. A ½ cup serving of mashed sweet potatoes is high in Vitamins A and C, and has 2 grams of fiber. This product contains 7 low FODMAP servings per container. Enjoy 1/2 cup at an elimination phase safe low FODMAP quantity!

Monash Disclosure


This dish contains 75 grams of sweet potatoes per serving. According to Monash University, up to 75 grams (1/2 cup) of sweet potatoes are low in FODMAPs and should be tolerated per meal by most individuals with IBS. This product contains 7 low FODMAP servings of sweet potatoes per container. 
Nutrition Facts (%) - percentage of daily value
Serving size
2.6oz (75g)
7 servings per container
Per Serving
Calories
70
Total fat
0g
(0%)
Saturated fat
0g
(0%)
Trans fat
0g
Cholesterol
0mg
(0%)
Sodium
25mg
(1%)
Total carbohydrate
16g
(6%)
Dietary fiber
2g
(7%)
Total sugars
5g
Includes added sugars
0g
(0%)
Protein
2g
Vitamin D
0mg
(0%)
Calcium
29mg
(2%)
Iron
1mg
(6%)
Potassium
356mg
(8%)
All Ingredients
Sweet Potatoes

How to Prepare

Reheat

Transfer contents of package to a microwave safe dish. Microwave for 1-2 minutes or until heated throughout and enjoy! CAUTION - food may be very hot - test before consuming.
To find out product pricing and availability, check to see if we are in your area.
To find out product pricing and availability, check to see if we are in your area.

Title Goes Here