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Plated dish
Gluten Free low FODMAP Gluten Free Low Histamine Vegan

Hummus & Carrots

A simple, classic, high-protein snack comprised of chickpeas, tahini, and olive oil.

Packaged Separately: Hummus.

Monash Disclosure


This dish contains 3 grams of tahini and 27 grams of chickpeas. According to Monash University, up to 20 grams of tahini and 42 grams of chickpeas are low in FODMAPs and should be tolerated by most individuals with IBS.
Nutrition Facts (%) - percentage of daily value
Serving size
5.4oz (155g)
1 serving per container
Per Serving
Calories
140
Total fat
80g
(103%)
Saturated fat
2g
(10%)
Trans fat
0g
Cholesterol
0mg
(0%)
Sodium
220mg
(10%)
Total carbohydrate
15g
(5%)
Dietary fiber
4g
(14%)
Total sugars
6g
Includes added sugars
0g
(0%)
Protein
3g
Vitamin D
0mg
(0%)
Calcium
53mg
(4%)
Iron
1mg
(6%)
Potassium
422mg
(9%)
Nutrition Disclaimer
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
All Ingredients
Contains:  Sesame
Carrots, Chickpeas (organic chickpeas, water, salt), Garlic-Infused Olive Oil (olive oil, natural garlic flavor), Tahini (sesame seeds), Lemon Juice, Water, Sesame Oil, Salt.
Kitchen Disclaimer
Made in a kitchen that uses milk, egg, fish, shellfish, tree nut, peanut, wheat, and soy ingredients. Our kitchen handles poultry, beef and fish. We employ a strict HACCP plan in accordance with all the regulatory bodies. We always recommend consulting with your clinician prior to placing an order. Our medically tailored meals are made-to-order to address the symptoms of specific chronic diseases. At this time our menu is approved for a low FODMAP elimination phase diet.

How to Prepare

Enjoy Cold

Store cold. Enjoy cold.
To find out product pricing and availability, check to see if we are in your area.
To find out product pricing and availability, check to see if we are in your area.

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