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Plated Dish
Favorite low FODMAP Gluten Free Low Histamine Low Sodium ≤140 milligrams Vegetarian

Coconut Yogurt Parfait

Smooth and creamy coconut yogurt with fresh strawberries, blueberries, raspberries and Epicured's crunchy Original Granola.

Monash Disclosure

Monash Disclosure: According to Monash University, up to 30 grams of dried shredded coconut and 58 grams of raspberries are low in FODMAPs and should be tolerated by most individuals with IBS.
Nutrition Facts (%) - percentage of daily value
Serving size
6.52oz (185g)
1 serving per container
Per Serving
Calories
270
Total fat
13g
(17%)
Saturated fat
10g
(50%)
Trans fat
0g
Cholesterol
0mg
(0%)
Sodium
35mg
(2%)
Total carbohydrate
36g
(13%)
Dietary fiber
6g
(21%)
Total sugars
21g
Includes added sugars
16g
(32%)
Protein
3g
Vitamin D
4mg
(20%)
Calcium
288mg
(22%)
Iron
1mg
(6%)
Potassium
84mg
(2%)
Nutrition Disclaimer
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
All Ingredients
Contains:  Tree Nuts, Eggs
Coconut Yogurt (organic coconut milk (filtered water, organic coconut cream), organic cane sugar, rice starch, less than 2% of the following: natural flavor, calcium citrate, pectin, live and active cultures, vitamin D2, vitamin B12), Shredded Coconut, Raspberries, Strawberries, Blueberries, 100% Pure Maple Syrup, Gluten-Free Rolled Oats, Quinoa, Egg Whites (guar gum, triethyl citrate (whipping aid)), Dried Cranberries (cranberries, sugar, sunflower oil), Almonds, Flaxseeds, Coconut Oil, Chia Seeds, Vanilla Extract (water, alcohol, vanilla bean extractives), Puffed Rice (brown rice), Almond Extract (natural almond extract, water, alcohol), Cinnamon.
Kitchen Disclaimer
Made in a kitchen that uses milk, egg, fish, shellfish, tree nut, peanut, wheat, and soy ingredients. Our kitchen handles poultry, beef and fish. We employ a strict HACCP plan in accordance with all the regulatory bodies. We always recommend consulting with your clinician prior to placing an order. Our medically tailored meals are made-to-order to address the symptoms of specific chronic diseases. At this time our menu is approved for a low FODMAP elimination phase diet.

How to Prepare

Enjoy Cold

Store cold. Enjoy cold.
To find out product pricing and availability, check to see if we are in your area.

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