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Freezer-Friendlylow FODMAPGluten FreeExtra Sensitive for IBD & IBS Symptoms
coconut laksa
your choice of shrimp or cod simmered in a soul-satisfying coconut milk stew of chopped carrots, eggplant, squash, and blended spices, accompanied by basmati rice.
Monash Disclosure
This dish contains 13 grams of eggplant, and 118 grams of coconut milk. According to Monash University, up to 75 grams of eggplant and 180 grams of coconut milk are low in FODMAPs and should be tolerated by most individuals with IBS.
Remove all lids and any plastic components. Microwave for 1-2 minutes. If necessary, heat in 30 second intervals until sufficiently warm. Add components if included, and enjoy! CAUTION - food may be very hot - test before consuming.
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