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Plated dish
Packaged dish
low FODMAP Gluten Free Vegan

Chickpea Curry

This vegan curry is made with oat milk, chickpeas, parsnips, scallions, and red bell peppers. It's finished off with a splash of orange juice and a medley of fresh mint, basil, parsley, and chives for a bright, refreshing kick. The curry is served on a bed of wild rice, with sides of baby bok choy and steamed carrots.

Monash Disclosure


This dish contains 35 grams of canned chickpeas, 30 grams of red bell pepper, and 50 grams of bok choy. According to Monash University, up to 42 grams of canned chickpeas, 43 grams of red bell pepper, and 75 grams of bok choy are low in FODMAPs and should be tolerated by most individuals with IBS.
Nutrition Facts (%) - percentage of daily value
Serving size
13.4oz (380g)
1 serving per container
Per Serving
Calories
400
Total fat
8g
(10%)
Saturated fat
1g
(5%)
Trans fat
0g
Cholesterol
0mg
(0%)
Sodium
530mg
(23%)
Total carbohydrate
75g
(27%)
Dietary fiber
14g
(50%)
Total sugars
12g
Includes added sugars
0g
(0%)
Protein
11g
Vitamin D
0mg
(0%)
Calcium
174mg
(13%)
Iron
5mg
(28%)
Potassium
955mg
(20%)
Nutrition Disclaimer
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
All Ingredients
Contains:  Sesame
Parsnips, Oat Milk (filtered water, whole grain oats, salt), Water, Carrots, Red Bell Pepper, Bok Choy, Wild Rice, Chickpeas (organic chickpeas, water, salt), 100% Orange Juice, Parsley, Mint, Basil, Scallions (green tops only), Chives, Olive Oil, Sesame Oil, Curry Powder (cumin, coriander, ginger, cardamom, nutmeg, cloves, cinnamon, black pepper, cayenne pepper, turmeric), Salt, White Pepper.
Kitchen Disclaimer
Made in a kitchen that uses milk, egg, fish, shellfish, tree nut, peanut, wheat, and soy ingredients. Our kitchen handles poultry, beef and fish. We employ a strict HACCP plan in accordance with all the regulatory bodies. We always recommend consulting with your clinician prior to placing an order. Our medically tailored meals are made-to-order to address the symptoms of specific chronic diseases. At this time our menu is approved for a low FODMAP elimination phase diet.

How to Prepare

Reheat

Remove all lids and any plastic components. Microwave for 1-2 minutes. If necessary, heat in 30 second intervals until sufficiently warm. Add components if included, and enjoy! CAUTION - food may be very hot - test before consuming.
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