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Plated dish
Favorite Freezer-Friendly low FODMAP Gluten Free Extra Sensitive for IBD & IBS Symptoms

Chicken & Eggplant Parmigiana

Epicured's Low FODMAP Chicken & Eggplant Parmigiana: A Gourmet Delight

Discover the symphony of flavors in Epicured's Chicken & Eggplant Parmigiana – a gourmet masterpiece for the discerning palate. Meticulously layered with succulent chicken breast encrusted in a crispy gluten-free panko, and tender slices of eggplant, this dish exudes culinary craftsmanship at its finest. Each bite is enhanced with our signature Basil Pomodoro Sauce, enveloped in the rich creaminess of mozzarella. As the cherry on top, a generous sprinkle of parmesan cheese ensures a melt-in-your-mouth experience as it's baked to a sublime golden brown.

But it's not just about taste. This low FODMAP version of a beloved classic is not only gentle on your digestive system but also a powerhouse of nutrition. Rich in Vitamins A, C, and K, it promises to nourish your body with essential minerals like potassium, selenium, calcium, and zinc. And for those looking to include fiber in their diet, look no further.

Complementing this masterpiece is a side of sautéed kale, crafted to perfection with garlic-infused olive oil and a zest of lemon juice, delivering both flavor and nutrition. The best part? It's packaged separately, ensuring freshness upon serving.

Choose Epicured's Chicken & Eggplant Parmigiana for a meal that's as satisfying to your health as it is to your taste buds. Your search for the perfect blend of taste, texture, and nutrition ends here!

Ingredients Breakdown & Why It's Low FODMAP:

Chicken: A protein-rich ingredient that is naturally free of FODMAPs, making it suitable for sensitive stomachs.

Tomatoes: While some tomatoes contain fructans (a type of FODMAP), they're considered safe in moderate servings as per the Monash University FODMAP guide.

Eggplant: When consumed in recommended portions, eggplants are low in FODMAPs and won't trigger IBS symptoms.

Mozzarella and Parmesan Cheese: Both cheeses are low in lactose, making them more digestible and low FODMAP. The fermenting process breaks down some of the lactose.

Garlic-Infused Olive Oil & Onion-Infused Olive Oil: A genius way to capture the flavor without the FODMAPs. Infusing oil with garlic or onion imparts flavor without the fructans found in the whole versions.

Basil, Oregano, Thyme, White Pepper, Black Pepper, and Paprika: Herbs and spices that add flavor without introducing high FODMAP components.

Egg Whites & Egg Yolks: Eggs are a great source of protein and are FODMAP-free, making them safe for consumption.

Corn Tortillas: Made from organic corn, water, and lime juice, they're a gluten-free and low FODMAP alternative to traditional wheat-based tortillas.

Gluten-Free Rolled Oats: Chosen for their absence of gluten, these oats don't contain the wheat fructans that can cause digestive discomfort.

The thoughtfully curated ingredients ensure that this Chicken & Eggplant Parmigiana dish remains flavorful while being considerate of those with FODMAP sensitivities. It's an ideal combination for anyone seeking a delicious meal that also supports digestive health.

Monash Disclosure

This dish contains 50 grams of eggplant. According to Monash University, up to 75 grams of eggplant is low in FODMAPs and should be tolerated by most individuals with IBS.  
Nutrition Facts (%) - percentage of daily value
Serving size
11.56oz (328g)
1 serving per container
Per Serving
Total fat
Saturated fat
Trans fat
Total carbohydrate
Dietary fiber
Total sugars
Includes added sugars
Vitamin D
All Ingredients
Contains:  Milk, Eggs
Chicken, Tomatoes, Eggplant, Mozzarella Cheese (pasteurized milk, cheese culture, salt, enzymes), Water, Parmesan Cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes, powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor)), Garlic-Infused Olive Oil (olive oil, natural garlic flavor), Basil, Egg Whites, Corn Tortillas (corn, water, lime juice), Gluten-Free Rolled Oats, Egg Yolks, Salt, Onion-Infused Olive Oil (olive oil, natural onion flavor), Oregano, Thyme, White Pepper, Black Pepper, Paprika.

How to Prepare


Remove all lids and any plastic components. Microwave for 1-2 minutes. If necessary, heat in 30 second intervals until sufficiently warm. Add components if included, and enjoy! CAUTION - food may be very hot - test before consuming.
To find out product pricing and availability, check to see if we are in your area.
To find out product pricing and availability, check to see if we are in your area.

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