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Chicken plated dish
Chicken packaged dish
Veggie plated dish
Veggie packaged dish
Favorite low FODMAP Gluten Free

Casablanca Bowl

Savory and a little sweet, this vibrant Moroccan-Mediterranean bowl is filled with chopped kale, parsley, mint, basil, sliced almonds, grapes, quinoa, and low lactose parmesan: tossed with lemon juice and extra virgin olive oil. This dish is a perfect way to get your fiber fix, plus it’s loaded with vitamins C, E, B2, B3, and K.

Monash Disclosure


This dish contains 10 grams of almonds and 40 grams of cherry tomatoes. According to Monash University, up to 12 grams of almonds and 45 grams of cherry tomatoes are low in FODMAPs and should be tolerated by most individuals with IBS.
Nutrition Facts (%) - percentage of daily value
Serving size
12oz (342g)
1 serving per container
Per Serving
Calories
540
Total fat
25g
(32%)
Saturated fat
5g
(25%)
Trans fat
0g
Cholesterol
55mg
(18%)
Sodium
700mg
(30%)
Total carbohydrate
46g
(17%)
Dietary fiber
7g
(25%)
Total sugars
6g
Includes added sugars
0g
(0%)
Protein
35g
Vitamin D
0mg
(0%)
Calcium
258mg
(20%)
Iron
8mg
(44%)
Potassium
483mg
(10%)
All Ingredients
Contains:  Milk, Tree Nuts
Chicken, Cherry Tomatoes, Water, Quinoa, Grapes, Garlic-Infused Olive Oil (olive oil, natural garlic flavor), Parsley, Parmesan Cheese (pasteurized part-skim cow's milk, cheese cultures, salt, enzymes) powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor)), Almonds, Kale, Lemon Juice, Mint, Basil, Salt, White Pepper.

How to Prepare

Enjoy Cold

Store cold. Enjoy cold.
To find out product pricing and availability, check to see if we are in your area.
To find out product pricing and availability, check to see if we are in your area.

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