Lemon Rosemary Chicken


with Rice Pilaf & Parsnip Purée


$17.00
$17.00


Add this meal to the delivery days below:

Monday

Wednesday

Friday

Country-fresh tender roasted chicken in a velvety lemon rosemary sauce, complimented by mixed bell pepper rice pilaf and Epicured’s creamy Parsnip Purée.

Lemon Rosemary Chicken

White meat chicken Epicured low FODMAP chicken stock
parsnip purée raw lemon juice
rosemary thyme
unsalted butter garlic-infused canola oil
gluten-free low sodium soy sauce brownulated sugar
xanthan gum salt
white pepper

Mixed Bell Pepper Rice Pilaf

Basmati rice red bell pepper
orange bell pepper yellow bell pepper
salt white pepper

Parsnip Purée

Parsnip coconut oil
salt white pepper

Lemon Rosemary Chicken

Calories (Cals)400
Calories from Fat (Cals)190
Total Fat (g)22
Saturated Fat (g)6
Trans Fat (g)0
Cholesterol (mg)115
Sodium (mg)310
Carbohydrates (g)10
Dietary Fiber (g)2
Sugars (g)5
Protein (g)40
Vitamin A (%DV)20
Vitamin C (%DV)20
Calcium (%DV)6
Iron (%DV)10

Parsnip Puree

Calories (Cals)70
Calories from Fat (Cals)45
Total Fat (g)5
Saturated Fat (g)4.5
Trans Fat (g)0
Cholesterol (mg)0
Sodium (mg)10
Carbohydrates (g)6
Dietary Fiber (g)2
Sugars (g)2
Protein (g)0
Vitamin A (%DV)0
Vitamin C (%DV)8
Calcium (%DV)2
Iron (%DV)2

Rice Pilaf

Calories (Cals)130
Calories from Fat (Cals)45
Total Fat (g)5
Saturated Fat (g)0
Trans Fat (g)0
Cholesterol (mg)0
Sodium (mg)230
Carbohydrates (g)20
Dietary Fiber (g)1
Sugars (g)1
Protein (g)2
Vitamin A (%DV)20
Vitamin C (%DV)110
Calcium (%DV)2
Iron (%DV)2

Components

Collect the Lemon Rosemary Chicken along with the separately packaged Rice Pilaf.

Reheating

Microwave: Remove lids from the Lemon Rosemary Chicken and Rice Pilaf. Cover both with a damp paper towel. Heat for 90 seconds and then in 30 second intervals until sufficiently warm. Rotate and allow standing time for even heating. Consumption of Parsnip Purée recommended at room temperature.

Stove Top: Put Lemon Rosemary Chicken in pan and place over medium-low heat for 1-3 minutes. Put Rice Pilaf in a separate pan and place over medium-low heat for 1-3 minutes. Consumption of Parsnip Purée recommended at room temperature.

Storing

Keep all food refrigerated until ready to consume.