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Peanut Butter & Chocolate Energy Bites

Epicured's Peanut Butter & Chocolate Energy Bites - Your Ultimate Low FODMAP Delight

Introducing Epicured's signature Peanut Butter & Chocolate Energy Bites: the perfect blend of flavor, health, and energy in every bite! Crafted with the utmost care, these scrumptious bites are not just a treat to your taste buds, but they're also a boon for those following a Low FODMAP diet.

Rich in Goodness: Each energy bite is generously packed with gluten-free rolled oats, ensuring a wholesome experience without any digestive discomfort.

Smooth Peanut Butter Indulgence: Dive into the creamy delight of smooth peanut butter that doesn’t just taste heavenly but also offers a dose of protein, making it an ideal snack for those on-the-go moments.

Superfood Boost: Boosted with the superfood powers of flaxseeds and chia seeds, these bites are a powerhouse of Omega-3 fatty acids, fiber, and essential nutrients, guaranteeing a burst of sustained energy.

Vegan Chocolatey Delight: We have sprinkled in vegan semi-sweet chocolate, allowing you to satiate your sweet cravings the healthier way!

Why Choose Epicured's Energy Bites?

Low FODMAP Certified: Ideal for those aiming to minimize digestive discomfort.
Gluten-free: Perfect for those with gluten sensitivity.
Rich in Nutrients: Packed with essential nutrients ensuring a healthy snacking experience.
Portable: Easy to carry, making it the best snack for those hectic days.

Elevate your snacking game with Epicured’s Peanut Butter & Chocolate Energy Bites – a delightful combination of taste, health, and convenience. Dive in and experience a wave of rich flavors and energy, all in one bite!

Epicured's Peanut Butter & Chocolate Energy Bites: Ingredients Breakdown & Low FODMAP Insights

Gluten-Free Rolled Oats: A great source of fiber and nutrients, without the gluten that can irritate some digestive systems.

Peanut Butter (dry roasted peanuts, salt): Natural protein and energy source, devoid of high FODMAP additives or fillers.

100% Pure Maple Syrup: A natural sweetener that is also low in FODMAPs, as opposed to high-FODMAP sweeteners like honey.

Semi-Sweet Chocolate Chips (cane sugar, unsweetened chocolate, cocoa butter): Gives the bites their irresistible chocolaty flavor without the addition of dairy or high-FODMAP additives.

Coconut Oil: A healthy fat that adds texture and is also suitable for those on a low FODMAP diet.

Chia Seeds & Flaxseeds: Superfoods that add a nutritional punch, rich in Omega-3 fatty acids, and also safe on a low FODMAP diet in appropriate amounts.

Shredded Coconut: Adds texture and flavor without upsetting sensitive digestive systems.

Vanilla Extract (water, alcohol, vanilla bean extractives): Enhances the flavor profile and is safe for those watching their FODMAP intake.

Salt: For flavor balance.

Why Low FODMAP?

FODMAPs are types of carbohydrates that are not absorbed well in the small intestine and can be fermented upon by bacteria in the large intestine. This fermentation process can cause symptoms in people with irritable bowel syndrome (IBS) such as bloating, gas, and pain.

Epicured's Peanut Butter & Chocolate Energy Bites are designed with a low FODMAP ingredient profile, which means they contain fewer ingredients that are likely to ferment and cause discomfort for those sensitive to such components. The recipe is crafted to offer a flavorful and nutritious snack while avoiding common irritants that can upset sensitive digestive systems.

Monash Disclosure

This dish contains 1 gram of flaxseeds and 1 gram of shredded coconut per serving. According to Monash University, up to 15 grams of flaxseeds and 30 grams of shredded coconut are low in FODMAPs and should be tolerated by most individuals with IBS. Enjoy up to 4 energy bites for a low FODMAP elimination phase-safe serving.

Nutrition Facts (%) - percentage of daily value

Serving size

0.98oz (28g)

4 servings per container

Per Serving

Calories

110

Total fat

(12%)

Saturated fat

(20%)

Trans fat

Cholesterol

0mg

(0%)

Sodium

15mg

(1%)

Total carbohydrate

14g

(5%)

Dietary fiber

(7%)

Total sugars

Includes added sugars

(12%)

Protein

Vitamin D

0mg

(0%)

Calcium

15mg

(1%)

Iron

1mg

(6%)

Potassium

84mg

(2%)

All Ingredients

Contains: Tree Nuts, Peanuts

Gluten-Free Rolled Oats, Peanut Butter (dry roasted peanuts, 100% Pure Maple Syrup, Semi-Sweet Chocolate Chips (cane sugar, unsweetened chocolate, cocoa butter), Coconut Oil, Chia Seeds, Flaxseeds, Shredded Coconut, Vanilla Extract (water, alcohol, vanilla bean extractives), Salt

Kitchen Disclaimer

Made in a kitchen that uses milk, egg, fish, shellfish, tree nut, peanut, wheat, and soy ingredients. Our kitchen handles poultry, beef and fish. We employ a strict HACCP plan in accordance with all the regulatory bodies. We always recommend consulting with your clinician prior to placing an order. Our medically tailored meals are made-to-order to address the symptoms of specific chronic diseases. At this time our menu is approved for a low FODMAP elimination phase diet.

How to Prepare

Enjoy Cold

Store cold. Enjoy at room temperature.

About Low FODMAP

FODMAP is an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These are short-chain carbohydrates found in many foods and food additives that can be hard for some people to digest.

The low FODMAP diet is specifically designed to help patients understand what their bodies can and cannot tolerate. No two individuals will have the same experience. At Epicured we recommend our clients adhere to a low FODMAP diet with the supervision of a clinician.

It is clinically recommended for people with IBS, Crohn's, Colitis, and Functional Gastrointestinal Disorders to help manage symptoms.

You can learn more about the low FODMAP diet here.

Epicured is a healthcare company dedicated to nutrition intervention as a means to address chronic disease. Our first entree into therapeutic nutrition is the low FODMAP diet. Our medically tailored menu is designed in collaboration with clinicians from across the Untied States including the extraordinary team at Mt. Sinai and our award-winning chefs.

We ensure all of our menus are created to the standards published by Monash University and FODMAP Friendly. A final review is completed by one of the members of our Partners In Health community.

There are many wonderful resources out there.

If you're trying a low FODMAP diet for the first time, you should download the handy Monash University FODMAP app . You can also visit the FODMAP Friendly site.

Fiber is very important for maintaining gut health and bowel function even if you have IBS-D. There are different types of fiber, soluble, insoluble and prebiotic fiber. If you have IBS-D, eating foods with more soluble fiber can help bulk up the stool and improve bowel function. We recommend everyone to consult with their doctor and dietitian to find whats best for them.

We understand that garlic and onion can be a factor for many issues but we have had amazing results with our infused oils which are included in many of our meals.

Our signature garlic-infused oil and the low FODMAP diet

Our garlic-infused oil offers delicious flavor while still complying to the low FODMAP elimination diet guidelines. Many of our customers are grateful to be able to enjoy garlic flavor and not experience any digestive issues! Because FODMAPs are water-soluble, and water and oil do not mix (Science 101), adding garlic to oil to infuse the flavor and then removing the garlic flesh will not allow the water-soluble fructans (a type of FODMAP) to leach into the oil. As always, before altering your diet or trying new foods, such as Epicured low FODMAP and gluten free meals, speak with your healthcare provider.

As a reminder, the low FODMAP elimination diet is not a FODMAP-free diet. The goal of this science-based diet is to reduce the amount of FODMAPs to a level that provides symptomatic relief. Most low FODMAP grains, fruits, and vegetables have small amounts of FODMAPs but are allowed in specific portion levels to comply with the low FODMAP elimination diet guidelines.

To further assist, we also provide a IBD filter on the menu page that only displays menu items that have a much lower chance of further affecting stomach issues and are easier to digest. We have identified certain entrees, side dishes and beverages that may be easier to digest due to their softer textures and lighter ingredients.

We also recommend speaking with your nutritionist if you want to be sure as we value your health above all.

Please note: these are only suggestions as individuals tolerate ingredients differently. These guidelines should help you navigate the menu when your symptoms increase.

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