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Back to Vegan - The low FODMAP Program Tasting Box
BOWL_Buddha Bowl with Mint Vinaigrette
Favorite low FODMAP Gluten Free Low Histamine Vegan

Buddha Bowl

Curly kale, red cabbage, cucumbers, radishes, carrots, alfalfa sprouts, quinoa, sesame seeds & spiced chickpeas with Mint Vinaigrette served on the side.

Monash Disclosure

This dish contains 30 grams of canned chickpeas and 15 grams of red cabbage. According to Monash University, up to 42 grams of canned chickpeas and 75 grams of red cabbage are low in FODMAPs and should be tolerated by most individuals with IBS.  
Nutrition Facts (%) - percentage of daily value
Serving size
8.81oz (250g)
1 serving per container
Per Serving
Calories
340
Total fat
21g
(27%)
Saturated fat
2g
(10%)
Trans fat
0g
Cholesterol
36mg
(12%)
Sodium
170mg
(7%)
Total carbohydrate
36g
(13%)
Dietary fiber
7g
(25%)
Total sugars
8g
Includes added sugars
1g
(2%)
Protein
9g
Vitamin D
0mg
(0%)
Calcium
159mg
(12%)
Iron
5mg
(28%)
Potassium
402mg
(9%)
Nutrition Disclaimer
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
All Ingredients
Contains:  Soybeans
Water, Kale, Chickpeas (organic chickpeas, water, salt), Carrots, Cucumber, Quinoa, Alfalfa Sprouts, Red Cabbage, Red Radish, Vegenaise (expeller-pressed canola oil, filtered water, brown rice syrup, apple cider vinegar, soy protein, sea salt, mustard flour, lemon juice concentrate), Sesame Seeds, Olive Oil, Apple Cider Vinegar (unfiltered organic apple cider vinegar, water), Mustard Seed, Garlic-Infused Olive Oil (olive oil, natural garlic flavor), Mint, Parsley, Sugar, Flaxseeds, Salt, Ground Ginger, White Pepper.
Kitchen Disclaimer
Made in a kitchen that uses milk, egg, fish, shellfish, tree nut, peanut, wheat, and soy ingredients. Our kitchen handles poultry, beef and fish. We employ a strict HACCP plan in accordance with all the regulatory bodies. We always recommend consulting with your clinician prior to placing an order. Our medically tailored meals are made-to-order to address the symptoms of specific chronic diseases. At this time our menu is approved for a low FODMAP elimination phase diet.

How to Prepare

Enjoy Cold

Store cold. Enjoy at room temperature.

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