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Back to Vegan - The low FODMAP Program Tasting Box
SNACK_Almond & Cranberry Energy Bites
Favorite Freezer-Friendly low FODMAP Gluten Free Low Sodium ≤140 milligrams Vegan

Almond & Cranberry Energy Bites

Gluten-free rolled oats, packed with smooth almond butter, peanut butter, crunchy raw almond chunks, sweet cranberries, flaxseeds and coconut flakes - all in one bite!

Monash Disclosure

This dish contains 1 gram of dried cranberries, 1 gram of flax seeds, 1 gram of almonds, 1 gram of almond butter and 1 gram of shredded coconut per serving. According to Monash University, up to 15 grams of dried cranberries, 15 grams of flaxseeds, 12 grams of almonds, 20 grams of almond butter, and 30 grams of shredded coconut are low in FODMAPs and should be tolerated by most individuals with IBS. Enjoy up to 3 energy bites for a low FODMAP elimination phase-safe serving. 
Nutrition Facts (%) - percentage of daily value
Serving size
0.98oz (28g)
4 servings per container
Per Serving
Calories
110
Total fat
7g
(9%)
Saturated fat
2.5g
(12%)
Trans fat
0g
Cholesterol
0mg
(0%)
Sodium
0mg
(0%)
Total carbohydrate
14g
(5%)
Dietary fiber
2g
(7%)
Total sugars
7g
Includes added sugars
5g
(10%)
Protein
4g
Vitamin D
0mg
(0%)
Calcium
18mg
(1%)
Iron
1mg
(6%)
Potassium
91mg
(2%)
Nutrition Disclaimer
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
All Ingredients
Contains:  Tree Nuts, Peanuts, Almonds
Gluten-Free Rolled Oats, 100% Pure Maple Syrup, Peanut Butter (dry roasted peanuts, Almond Butter (100% almonds), Dried Cranberries (cranberries, sugar, sunflower oil), Shredded Coconut, Almonds, Coconut Oil, Flaxseeds, Almond Extract (natural almond extract, water, alcohol), Vanilla Extract (water, alcohol, vanilla bean extractives).
Kitchen Disclaimer
Made in a kitchen that uses milk, egg, fish, shellfish, tree nut, peanut, wheat, and soy ingredients. Our kitchen handles poultry, beef and fish. We employ a strict HACCP plan in accordance with all the regulatory bodies. We always recommend consulting with your clinician prior to placing an order. Our medically tailored meals are made-to-order to address the symptoms of specific chronic diseases. At this time our menu is approved for a low FODMAP elimination phase diet.

How to Prepare

Enjoy Cold

Store cold. Enjoy at room temperature.

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